Most of us believe that exposure to sun causes a lot of adverse effects on the skin. Did you know… Continue reading Soak up that Sun to improve your mental health
Author: nadiajawd
To cram or to sleep?
Sleep deprivation causes decrease in attention and concentration. It not only impacts the memory, but also influences the level-headedness. This… Continue reading To cram or to sleep?
Practicing Gratitude
We often ignore the good things in our life. A lot of research has proposed that making a habit of… Continue reading Practicing Gratitude
understand your emotions
Emotions are smart messenger that communicate things that are significant. You have to pay attention to what they are telling… Continue reading understand your emotions
Train your mind to see good in everything
Nothing is good or bad. It is just the perception that we have towards things that we take them as… Continue reading Train your mind to see good in everything
Signs you have been ignoring your mental health
There are a few signs that you are obliged to be watchful about. They might not seem to be, however… Continue reading Signs you have been ignoring your mental health
Self care
Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in… Continue reading Self care
Bad Day or Depression… How do you know?
We all feel sad or may go through a bad mood. Sadness is a vigorous sentiment to feel when faced… Continue reading Bad Day or Depression… How do you know?
creativity in therapy
Expressive arts mitigate stress, supports creative thinking, amplifies brain plasticity, and imparts additional mental health benefits. Empirical data shows that… Continue reading creativity in therapy
Beat the exam nerves
The time of the term is finally here where you feel you are under heaps of pressure. There’s no getting… Continue reading Beat the exam nerves