Nothing is good or bad. It is just the perception that we have towards things that we take them as… Continue reading Train your mind to see good in everything
Author: nadiajawd
Signs you have been ignoring your mental health
There are a few signs that you are obliged to be watchful about. They might not seem to be, however… Continue reading Signs you have been ignoring your mental health
Self care
Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in… Continue reading Self care
Bad Day or Depression… How do you know?
We all feel sad or may go through a bad mood. Sadness is a vigorous sentiment to feel when faced… Continue reading Bad Day or Depression… How do you know?
creativity in therapy
Expressive arts mitigate stress, supports creative thinking, amplifies brain plasticity, and imparts additional mental health benefits. Empirical data shows that… Continue reading creativity in therapy
Beat the exam nerves
The time of the term is finally here where you feel you are under heaps of pressure. There’s no getting… Continue reading Beat the exam nerves
calm your nervous system and release the tension in the body!
We often hold a lot of tension and emotional memory in our body. Tension is the product of muscles that… Continue reading calm your nervous system and release the tension in the body!
workshop on photography
The word “Photography” comes from the Greek roots meaning “drawing with light”. A basic Photography Workshop was given by Sir… Continue reading workshop on photography
Bottling up of emotions and its consequences
Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is… Continue reading Bottling up of emotions and its consequences
Astronomy
Astronomy; An extremely awe-striking and bewildering science. A workshop was conducted by Mr. M Zain Mobeen on 2nd November 2022… Continue reading Astronomy