Let’s take it back to basics. Stress is bad news BUT a little something can help one while being in… Continue reading Stress and exercise!
Author: nadiajawd
MOVEMBER to Remember
Movember, the month formerly known as November is more than just seeing whose facial hair grows the fastest. The premise… Continue reading MOVEMBER to Remember
Pink October at BPC Potohar Campus
BCP Potohar Campus organized Breast Cancer Awareness session followed by fundraising Bakesale on 27th Oct’ 22. The students actively participated… Continue reading Pink October at BPC Potohar Campus
Reinvent Yourself: Expressive Arts Therapy
I am a big advocate of the Arts Therapy. Finest objective concerning the therapy is that you do not have… Continue reading Reinvent Yourself: Expressive Arts Therapy
Show Empathy – Help those in need
When someone is struggling with their mental health, pledge them that they don’t have to struggle in silence. In fact… Continue reading Show Empathy – Help those in need
Practice Mindfulness through Drawing
Drawing has a range of psychological benefits. While being therapeutic with its calming effects, it aspires to manage behavior, express… Continue reading Practice Mindfulness through Drawing
Study Smarter
The new term has already begun. Let’s be smarter this year and plan to study in a way that easier… Continue reading Study Smarter
The Five Domains Of Happiness
We often hear people say “I have everything a person could want, BUT I am not happy”. One reason of… Continue reading The Five Domains Of Happiness
Self-Care
Past two years have been very difficult for most of us. Chatter over self-care and the importance of having a… Continue reading Self-Care
Procrastination
Procrastination is the act of delaying or putting off tasks until the last minute despite knowing that there will be negative… Continue reading Procrastination