Exams can bring a wave of nervousness that feels difficult to control, but with the right approach, managing anxiety is… Continue reading Overcoming Exam Anxiety
Author: nadiajawd
Harmonizing Minds: A Musical Journey for Mental Well-Being
Our recent session, “Harmonizing Minds,” hosted by the college Music Club, was a remarkable exploration into the power of music… Continue reading Harmonizing Minds: A Musical Journey for Mental Well-Being
Unlocking Inner Freedom: The Power of Arts Therapy
As the soft afternoon light filtered into the Arts Room, it painted vibrant hues across the space, providing a warm… Continue reading Unlocking Inner Freedom: The Power of Arts Therapy
Mastering A Levels: The Key to Balancing Mental Health and Success
Written By: Zartasha Imtiaz Balancing mental health during A Levels can feel like trying to keep several plates spinning at… Continue reading Mastering A Levels: The Key to Balancing Mental Health and Success
Escape the Time Trap: Find Freedom in the Present
Imagine you’re stuck in traffic. You’re late, frustrated, and replaying that awkward meeting in your head. Sound familiar? We often… Continue reading Escape the Time Trap: Find Freedom in the Present
Healthcare in Pakistan: Navigating Challenges in Pursuit of Universal Access
Written by Samar Mirza (former VP Medical Union) Pakistan, with its population exceeding 220 million, faces significant challenges in providing… Continue reading Healthcare in Pakistan: Navigating Challenges in Pursuit of Universal Access
Emotional Abuse
Emotional abuse, as defined in psychology, refers to a pattern of behavior that harms an individual’s emotional well-being and sense… Continue reading Emotional Abuse
The Rise of Telemedicine in Post-Pandemic Pakistan: A Digital Healthcare Revolution by Ali Zain ul Abidin
The COVID-19 pandemic has spurred a significant shift in global healthcare, notably marked by the rapid adoption of telemedicine. This… Continue reading The Rise of Telemedicine in Post-Pandemic Pakistan: A Digital Healthcare Revolution by Ali Zain ul Abidin
Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
Diaphragmatic breathing, also called deep or belly breathing serves as a valuable tool for optimizing oxygen levels and promoting diaphragm… Continue reading Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
emotions are stored in the organs
Stress, grief, worry, and anger are all common emotions that we often experience. When these emotions are out of balance,… Continue reading emotions are stored in the organs