Exams are just around the corner! A reoccurring dream for almost all of us is a test-taking nightmare. Whether you… Continue reading How to Beat Exam Stress /Anxiety
Author: nadiajawd
the Adversity Quotient
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient
Adverse Effects of the Uses of Social Media on Adolescants
An interactive session was conducted with the Potohar Campus Girls Branch on Tuesday 22nd February, 2022. The main concerns of… Continue reading Adverse Effects of the Uses of Social Media on Adolescants
Journal everyday!
There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!
Mental Health Awareness Week
Covid is not yet over and let us not forget that its impact will be far lasting. Pandemic has presented many… Continue reading Mental Health Awareness Week
Don’t be hard on yourself for procrastinating
I know you probably feel bad for not studying or for being behind, but being hard on yourself will only… Continue reading Don’t be hard on yourself for procrastinating
Choosing your tribe wisely is also a part of self-care…
Having a good support system and people in your corner who actually care about your mental health and you achieving… Continue reading Choosing your tribe wisely is also a part of self-care…
Positive Affirmations
Our thoughts play a big part in our overall success and happiness, it’s important to find ways to improve our… Continue reading Positive Affirmations
Important Guidelines in Life
When you are alone, Mind your thoughts. When you are with friends, Mind your tongue. When you are angry, Mind… Continue reading Important Guidelines in Life
Calming Down by Blowing The Balloons!
At times we have trouble concentrating. It feels like everything in our mind is tunneling and mixing up all that… Continue reading Calming Down by Blowing The Balloons!