Drawing has a range of psychological benefits. While being therapeutic with its calming effects, it aspires to manage behavior, express… Continue reading Practice Mindfulness through Drawing
Author: nadiajawd
Study Smarter
The new term has already begun. Let’s be smarter this year and plan to study in a way that easier… Continue reading Study Smarter
The Five Domains Of Happiness
We often hear people say “I have everything a person could want, BUT I am not happy”. One reason of… Continue reading The Five Domains Of Happiness
Self-Care
Past two years have been very difficult for most of us. Chatter over self-care and the importance of having a… Continue reading Self-Care
Procrastination
Procrastination is the act of delaying or putting off tasks until the last minute despite knowing that there will be negative… Continue reading Procrastination
Be kind and compassionate to yourself
Stop punishing yourself for your mistakes and imperfections. They make you whole. Be kind and compassionate to yourself. Understand the… Continue reading Be kind and compassionate to yourself
Reduce your Exam Anxiety
Nervousness and anxiety are perfectly normal reactions when you are seated in the exam hall. Most of us feel the… Continue reading Reduce your Exam Anxiety
Clutter in your inner space
The unsteady stack of useless items in our attic or garage is all we can think of when we talk… Continue reading Clutter in your inner space
Say Thanks Everyday!
To show gratitude can be as simple as saying thanks, giving back what others deserve, welcoming others, honoring others, and… Continue reading Say Thanks Everyday!
How to Beat Exam Stress /Anxiety
Exams are just around the corner! A reoccurring dream for almost all of us is a test-taking nightmare. Whether you… Continue reading How to Beat Exam Stress /Anxiety