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calm your nervous system and release the tension in the body!

Published December 5, 2022
Categorized as meditation, self care Tagged itsoknottobeok, liveinthemoment, selfcare, selflove, takeabreak

We often hold a lot of tension and emotional memory in our body. Tension is the product of muscles that… Continue reading calm your nervous system and release the tension in the body!

workshop on photography

Published November 25, 2022
Categorized as Uncategorized

The word “Photography” comes from the Greek roots meaning “drawing with light”. A basic Photography Workshop was given by Sir… Continue reading workshop on photography

Bottling up of emotions and its consequences

Published November 23, 2022
Categorized as emotional wellbeing, mental health, mindfulness, productivity, psychology, self care Tagged #feelthedifference, #selfcompassion, #selfkindness, declutter, emotionalwellbeingmatters, fitnessformind, InnerJourney

Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is… Continue reading Bottling up of emotions and its consequences

Astronomy

Published November 17, 2022
Categorized as Uncategorized

Astronomy; An extremely awe-striking and bewildering science. A workshop was conducted by Mr. M Zain Mobeen on 2nd November 2022… Continue reading Astronomy

” Dignity; a right for all or a privilege for a few?”

Published November 15, 2022
Categorized as Uncategorized

No work is insignificant. All labor that uplifts humanity has dignity (Martin Luther King Jr. 1963). Panel discussions are a… Continue reading ” Dignity; a right for all or a privilege for a few?”

Character day celebrated at BCP potohar campus

Published November 15, 2022
Categorized as Uncategorized

Beaconhouse Potohar Campus organized Character Day on the 2nd of November where the students were dressed up in different costumes… Continue reading Character day celebrated at BCP potohar campus

Stress and exercise!

Published November 14, 2022
Categorized as mental health, productivity, psychology, Uncategorized

Let’s take it back to basics. Stress is bad news BUT a little something can help one while being in… Continue reading Stress and exercise!

MOVEMBER to Remember

Published November 4, 2022
Categorized as emotional wellbeing, mental health, psychology, social wellbeing Tagged emotionalwellbeingmatters, fitnessformind, helpingthoseinneed, Mentalhealthmatters, momentforyourmentalhealth

Movember, the month formerly known as November is more than just seeing whose facial hair grows the fastest. The premise… Continue reading MOVEMBER to Remember

Pink October at BPC Potohar Campus

Published October 31, 2022
Categorized as self care Tagged helpingthoseinneed

BCP Potohar Campus organized Breast Cancer Awareness session followed by fundraising Bakesale on 27th Oct’ 22. The students actively participated… Continue reading Pink October at BPC Potohar Campus

Reinvent Yourself: Expressive Arts Therapy

Published October 25, 2022
Categorized as emotional wellbeing, mental health, mindfulness, productivity, self care Tagged #feelthedifference, #imperfections, emotionalwellbeingmatters, fitnessformind, momentforyourmentalhealth

I am a big advocate of the Arts Therapy. Finest objective concerning the therapy is that you do not have… Continue reading Reinvent Yourself: Expressive Arts Therapy

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Beaconhouse BCP Potohar Campus, Islamabad

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