Sleep deprivation causes decrease in attention and concentration. It not only impacts the memory, but also influences the level-headedness. This certainly causes a decrease in ability to think logically. Furthermore, lack of sleep impairs the proficiency you need to perform well on an exam. When students miss out on sleep, they find it hard to pay attention and to process any information.
Sleep endorses cognition and aids learning through recharging our mental and physical batteries. It generally facilitates us make the most out of our day. Where it is vital for every human to sleep at least 7 to 8 hours a day, students usually ignore their need to sleep during their exams. Remember, all-nighters are no-brainers!
While during the time of the year when exams are near, you should consider sleeping for a minimum of at least for five hours. Empirical data reveals that the best times to sleep are between 2AM and 6AM. This is the time when you are the drowsiest and memory retention is exceptionally reduced.
A few tips for sleeping better while preparing yourself for college finals are:
- Consider studying for a few hours and then take a break to refresh your mind. Usually students watch TV in the breaks whereas they should consider taking a power nap which is definitely a better option.
- Keep your diet healthy and also be considerate with coffee or tea intake. instead of munching on crisps and greasy heavy food munch on fruits and vegetables to keep your energy levels up and to balance your mood.
- Exercise daily, even if you can take out some time for a brisk walk in fresh air it will enhance your energy and improve your sleep.
- Sleep in a dark and quite place and don’t forget to turn off all the screens around you so that you wake up fresh and ready to learn more.