There are a few signs that you are obliged to be watchful about. They might not seem to be, however they certainly can be red flags about your mental health. These signs include:
- You are having trouble focusing.
- You are losing interest in activities you once enjoyed.
- You start to procrastinate a lot.
- You experience mood swings or irritability.
- You are isolating yourself by staying alone.
- Your sleep patterns are changing
- You experience change in your appetite.
- You have been neglecting your hygiene.
- You are having more negative thoughts or hopelessness.
It is important to seek help from your social support or a professional when any of these signs are persistent and causing significant problem is your daily life functioning.
Never ignore your mental health. Keep it as your first priority.