Weekend is approaching. Lets take a moment and think how your week had been. This will surely give you an insight of how and what to improve. Practice it for mindfulness. Always remember that positivity is the key. You don’t have to think of what has gone wrong. Instead think of what would uplift your mood.
It can include some of these points that you can link with your emotion:
I feel …
I need …
I forgive …
I celebrate …
I release …
I trust …
I am grateful for …
Have a blessed and a lovely weekend!