Our mood has a strong impact on our surroundings. Those who are close to us detect our emotions and can be affected accordingly. Researchers call this phenomenon emotional contagion.
You might have experienced that being around someone with a low mood like stress or depression may affect your mood in a negative way. Similarly, just being around positive people impact you in a positive way.
Positivity is a choice. We can train our mind to see good in everything. One way is to spend more time with people who think positively as well as those who speak positively. As a matter of fact, staying around positive people can be inspiring, energizing and motivating.
Remember, happiness of life depends on the quality of our thoughts. So let’s emit and absorb the ones that benefits us the most!