Our attitudes, beliefs and emotions can have massive affects on our true functioning. Physical activity is essential for a healthy lifestyle but did you know it can improve your mental health? Yes! exercise improves your overall physiological and psychological wellbeing. When you regularly exercise, you feel more vigorous throughout the day. It helps you build resilience and to have a positive view of yourself and your life.
To achieve this health change in your everyday routine you don’t need to hit the gym. You can simply start with a walking meditation. Set a goal for yourself, as small as it is achievable for you and the gradually increase it. A few mindful physical activities include yoga, tai chi, or even running and skipping. Notice the flow of energies while exercising and notice the unity between mind, body and breath.
Remember, there is a mind body connect. If you take care of your body, it will nourish your mind too.