Past two years have been very difficult for most of us. Chatter over self-care and the importance of having a… Continue reading Self-Care
Category: mental health
Procrastination
Procrastination is the act of delaying or putting off tasks until the last minute despite knowing that there will be negative… Continue reading Procrastination
Be kind and compassionate to yourself
Stop punishing yourself for your mistakes and imperfections. They make you whole. Be kind and compassionate to yourself. Understand the… Continue reading Be kind and compassionate to yourself
Reduce your Exam Anxiety
Nervousness and anxiety are perfectly normal reactions when you are seated in the exam hall. Most of us feel the… Continue reading Reduce your Exam Anxiety
the Adversity Quotient
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient
Adverse Effects of the Uses of Social Media on Adolescants
An interactive session was conducted with the Potohar Campus Girls Branch on Tuesday 22nd February, 2022. The main concerns of… Continue reading Adverse Effects of the Uses of Social Media on Adolescants
Journal everyday!
There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!
Mental Health Awareness Week
Covid is not yet over and let us not forget that its impact will be far lasting. Pandemic has presented many… Continue reading Mental Health Awareness Week
Don’t be hard on yourself for procrastinating
I know you probably feel bad for not studying or for being behind, but being hard on yourself will only… Continue reading Don’t be hard on yourself for procrastinating
Choosing your tribe wisely is also a part of self-care…
Having a good support system and people in your corner who actually care about your mental health and you achieving… Continue reading Choosing your tribe wisely is also a part of self-care…