There are a few signs that you are obliged to be watchful about. They might not seem to be, however… Continue reading Signs you have been ignoring your mental health
Category: mental health
Self care
Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in… Continue reading Self care
Bad Day or Depression… How do you know?
We all feel sad or may go through a bad mood. Sadness is a vigorous sentiment to feel when faced… Continue reading Bad Day or Depression… How do you know?
creativity in therapy
Expressive arts mitigate stress, supports creative thinking, amplifies brain plasticity, and imparts additional mental health benefits. Empirical data shows that… Continue reading creativity in therapy
Bottling up of emotions and its consequences
Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is… Continue reading Bottling up of emotions and its consequences
Stress and exercise!
Let’s take it back to basics. Stress is bad news BUT a little something can help one while being in… Continue reading Stress and exercise!
MOVEMBER to Remember
Movember, the month formerly known as November is more than just seeing whose facial hair grows the fastest. The premise… Continue reading MOVEMBER to Remember
Reinvent Yourself: Expressive Arts Therapy
I am a big advocate of the Arts Therapy. Finest objective concerning the therapy is that you do not have… Continue reading Reinvent Yourself: Expressive Arts Therapy
Show Empathy – Help those in need
When someone is struggling with their mental health, pledge them that they don’t have to struggle in silence. In fact… Continue reading Show Empathy – Help those in need
Practice Mindfulness through Drawing
Drawing has a range of psychological benefits. While being therapeutic with its calming effects, it aspires to manage behavior, express… Continue reading Practice Mindfulness through Drawing