As a student wellbeing counsellor, I’m here to talk about a growing concern: brain rot—a term that has become more… Continue reading Reclaim Your Mind: How to Combat ‘Brain Rot’ and Protect Your Wellbeing
Category: mental health
Emotional Abuse
Emotional abuse, as defined in psychology, refers to a pattern of behavior that harms an individual’s emotional well-being and sense… Continue reading Emotional Abuse
Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
Diaphragmatic breathing, also called deep or belly breathing serves as a valuable tool for optimizing oxygen levels and promoting diaphragm… Continue reading Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
Mental Health is a Universal Human Right
Mental health day is celebrated every year on the 10th of October. This day sets out as a manifesto to… Continue reading Mental Health is a Universal Human Right
Let’s increase the brain power.
You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving… Continue reading Let’s increase the brain power.
The Best Rules to live your life!
People may have different rules to lead a happy life. Common observation is that what works for one person may… Continue reading The Best Rules to live your life!
Soak up that Sun to improve your mental health
Most of us believe that exposure to sun causes a lot of adverse effects on the skin. Did you know… Continue reading Soak up that Sun to improve your mental health
Practicing Gratitude
We often ignore the good things in our life. A lot of research has proposed that making a habit of… Continue reading Practicing Gratitude
Train your mind to see good in everything
Nothing is good or bad. It is just the perception that we have towards things that we take them as… Continue reading Train your mind to see good in everything
Signs you have been ignoring your mental health
There are a few signs that you are obliged to be watchful about. They might not seem to be, however… Continue reading Signs you have been ignoring your mental health