Have you ever stayed up all night learning for an exam only to find that once you’re taking the test… Continue reading Mental Rest
Author: nadiajawd
Happiness is an inside job!
Happiness does not come from the acquisition of money or things; happiness begins from within each of us. Being happy… Continue reading Happiness is an inside job!
You glow differently when you are happy!
Happiness is the bliss you feel when you’re aware that you are becoming your best self. It is one step… Continue reading You glow differently when you are happy!
Let’s take a mindful minute
Mindfulness means “being aware of what is happening right now and how you feel about it”. It is “living in… Continue reading Let’s take a mindful minute
Reflection on Action
Weekend is approaching. Lets take a moment and think how your week had been. This will surely give you… Continue reading Reflection on Action