Emotional abuse, as defined in psychology, refers to a pattern of behavior that harms an individual’s emotional well-being and sense… Continue reading Emotional Abuse
Author: nadiajawd
The Rise of Telemedicine in Post-Pandemic Pakistan: A Digital Healthcare Revolution by Ali Zain ul Abidin
The COVID-19 pandemic has spurred a significant shift in global healthcare, notably marked by the rapid adoption of telemedicine. This… Continue reading The Rise of Telemedicine in Post-Pandemic Pakistan: A Digital Healthcare Revolution by Ali Zain ul Abidin
Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
Diaphragmatic breathing, also called deep or belly breathing serves as a valuable tool for optimizing oxygen levels and promoting diaphragm… Continue reading Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
emotions are stored in the organs
Stress, grief, worry, and anger are all common emotions that we often experience. When these emotions are out of balance,… Continue reading emotions are stored in the organs
Mental Health is a Universal Human Right
Mental health day is celebrated every year on the 10th of October. This day sets out as a manifesto to… Continue reading Mental Health is a Universal Human Right
Toxic Emotions can ruin your immune system
Anger is a natural human emotion that can be triggered by a variety of situations, such as feeling threatened, frustrated,… Continue reading Toxic Emotions can ruin your immune system
Let’s increase the brain power.
You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving… Continue reading Let’s increase the brain power.
Positivity is Contagious
Our mood has a strong impact on our surroundings. Those who are close to us detect our emotions and can… Continue reading Positivity is Contagious
The Best Rules to live your life!
People may have different rules to lead a happy life. Common observation is that what works for one person may… Continue reading The Best Rules to live your life!
Mind Body Connection
Our attitudes, beliefs and emotions can have massive affects on our true functioning. Physical activity is essential for a healthy… Continue reading Mind Body Connection