As a student wellbeing counsellor, I’m here to talk about a growing concern: brain rot—a term that has become more… Continue reading Reclaim Your Mind: How to Combat ‘Brain Rot’ and Protect Your Wellbeing
Author: nadiajawd
Navigating Friendships: Resolving Conflicts with Grace
Let’s be real, friendships can be amazing. You have someone to laugh with, share secrets with, and who always has… Continue reading Navigating Friendships: Resolving Conflicts with Grace
Finding Balance: How to Prepare for Your A-Level Finals
“Balance is not something you find, it’s something you create.” — Jana Kingsford As you return from your winter break, feeling… Continue reading Finding Balance: How to Prepare for Your A-Level Finals
Overcoming Exam Anxiety
Exams can bring a wave of nervousness that feels difficult to control, but with the right approach, managing anxiety is… Continue reading Overcoming Exam Anxiety
Harmonizing Minds: A Musical Journey for Mental Well-Being
Our recent session, “Harmonizing Minds,” hosted by the college Music Club, was a remarkable exploration into the power of music… Continue reading Harmonizing Minds: A Musical Journey for Mental Well-Being
Unlocking Inner Freedom: The Power of Arts Therapy
As the soft afternoon light filtered into the Arts Room, it painted vibrant hues across the space, providing a warm… Continue reading Unlocking Inner Freedom: The Power of Arts Therapy
Mastering A Levels: The Key to Balancing Mental Health and Success
Written By: Zartasha Imtiaz Balancing mental health during A Levels can feel like trying to keep several plates spinning at… Continue reading Mastering A Levels: The Key to Balancing Mental Health and Success
Escape the Time Trap: Find Freedom in the Present
Imagine you’re stuck in traffic. You’re late, frustrated, and replaying that awkward meeting in your head. Sound familiar? We often… Continue reading Escape the Time Trap: Find Freedom in the Present
Healthcare in Pakistan: Navigating Challenges in Pursuit of Universal Access
Written by Samar Mirza (former VP Medical Union) Pakistan, with its population exceeding 220 million, faces significant challenges in providing… Continue reading Healthcare in Pakistan: Navigating Challenges in Pursuit of Universal Access
Emotional Abuse
Emotional abuse, as defined in psychology, refers to a pattern of behavior that harms an individual’s emotional well-being and sense… Continue reading Emotional Abuse