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Author: nadiajawd

Celebrating the Class of 2025: Beaconhouse College Programme Graduation Ceremony

Published April 28, 2025
Categorized as Event, self care, think positive Tagged bcppotohar, Graduation, PrideofPotohar

The Beaconhouse College Programme (BCP), Potohar Campus, recently held its much-anticipated Graduation Ceremony for the Class of 2025, marking a… Continue reading Celebrating the Class of 2025: Beaconhouse College Programme Graduation Ceremony

Reclaim Your Mind: How to Combat ‘Brain Rot’ and Protect Your Wellbeing

Published February 25, 2025
Categorized as mental health, mental health awareness, mindfulness, productivity, self care Tagged BrainRot, DigitalWellbeing, Hyperactivity, Mental Health

As a student wellbeing counsellor, I’m here to talk about a growing concern: brain rot—a term that has become more… Continue reading Reclaim Your Mind: How to Combat ‘Brain Rot’ and Protect Your Wellbeing

Navigating Friendships: Resolving Conflicts with Grace

Published January 14, 2025
Categorized as social wellbeing, Uncategorized

Let’s be real, friendships can be amazing. You have someone to laugh with, share secrets with, and who always has… Continue reading Navigating Friendships: Resolving Conflicts with Grace

Finding Balance: How to Prepare for Your A-Level Finals

Published January 8, 2025
Categorized as mindfulness, productivity, social wellbeing Tagged #feelthedifference, timemanagement

“Balance is not something you find, it’s something you create.” — Jana Kingsford  As you return from your winter break, feeling… Continue reading Finding Balance: How to Prepare for Your A-Level Finals

Overcoming Exam Anxiety

Published December 9, 2024
Categorized as mindfulness, productivity, stress management, think positive

Exams can bring a wave of nervousness that feels difficult to control, but with the right approach, managing anxiety is… Continue reading Overcoming Exam Anxiety

Harmonizing Minds: A Musical Journey for Mental Well-Being

Published October 29, 2024
Categorized as Uncategorized

Our recent session, “Harmonizing Minds,” hosted by the college Music Club, was a remarkable exploration into the power of music… Continue reading Harmonizing Minds: A Musical Journey for Mental Well-Being

Unlocking Inner Freedom: The Power of Arts Therapy

Published October 24, 2024
Categorized as Uncategorized

As the soft afternoon light filtered into the Arts Room, it painted vibrant hues across the space, providing a warm… Continue reading Unlocking Inner Freedom: The Power of Arts Therapy

Mastering A Levels: The Key to Balancing Mental Health and Success

Published October 8, 2024
Categorized as emotional wellbeing, mindfulness, psychology Tagged fitnessformind, takeabreak, timemanagement, untanglethebrain

Written By: Zartasha Imtiaz Balancing mental health during A Levels can feel like trying to keep several plates spinning at… Continue reading Mastering A Levels: The Key to Balancing Mental Health and Success

Escape the Time Trap: Find Freedom in the Present

Published April 26, 2024
Categorized as emotional wellbeing, meditation, mindfulness, psychology, self care

Imagine you’re stuck in traffic. You’re late, frustrated, and replaying that awkward meeting in your head. Sound familiar? We often… Continue reading Escape the Time Trap: Find Freedom in the Present

Healthcare in Pakistan: Navigating Challenges in Pursuit of Universal Access

Published February 22, 2024
Categorized as Uncategorized

Written by Samar Mirza (former VP Medical Union) Pakistan, with its population exceeding 220 million, faces significant challenges in providing… Continue reading Healthcare in Pakistan: Navigating Challenges in Pursuit of Universal Access

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Beaconhouse BCP Potohar Campus, Islamabad

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