As part of Stress Awareness Week at BCP Potohar Campus, the Student Wellbeing Programme introduced Doodle & De-Stress, a creative activity encouraging students to take a break from their academic routines and reconnect with themselves.
With clay plates, paints and markers, students were invited to freely express whatever was on their minds through shapes, patterns, and symbols. There were no instructions to follow, no artistic expectations, and certainly no right or wrong way to doodle. The idea was simply to let creativity take its course.
The activity concluded with a brief reflection, inviting students to notice how they felt before and after drawing and whether the experience had shifted anything for them. Sharing their reflections remained entirely optional.
Sometimes, taking care of our wellbeing does not require elaborate activities or solutions. A little creativity, a moment to pause, and the freedom to express ourselves can offer a welcome break in a busy day.
No rules. No perfection. Just a moment to pause, doodle, and de-stress.
An initiative of the Student Wellbeing Programme | BCP Potohar Campus