Mental health day is celebrated every year on the 10th of October. This day sets out as a manifesto to spread mental health awareness by reducing stigma associated with it as well as to coax discussion about psychological wellbeing.
Today, on World Mental Health Day, let us recognize the importance of mental health and well-being. Lets us aim to break down the barriers surrounding mental health, create a more compassionate society, and ensure that mental health is given the importance and attention it deserves.
Talking about our mental health struggles can be difficult, but it is important. It helps us to feel less alone, and it also helps to raise awareness of mental health issues.
Here are some tips for talking about your mental health struggles:
- Find someone you trust to talk to. This could be a friend, family member, therapist, or anyone else who you feel comfortable talking to.
- Start by sharing your feelings in a general way. For example, you could say something like “I’ve been feeling really down lately” or “I’ve been having a lot of anxiety.”
- If you feel comfortable, you can share more details about your struggles. For example, you could talk about your symptoms, what triggers them, and how they impact your life.
- Be patient with yourself and others. It may take time to open up about your mental health struggles.
On World Mental Health Day, let’s raise awareness about the importance of mental health. It’s often overlooked because it’s invisible, but it’s just as crucial as physical health. Let’s break the stigma and prioritize our well-being.