Drawing has a range of psychological benefits. While being therapeutic with its calming effects, it aspires to manage behavior, express feelings, decrease stress and anxiety, and boosts our self esteem. It is not just a way to supports emotional wellbeing but aids memory and concentration as well.
You don’t have to be a famous artist to draw or doodle. All you need to do is pick up the pencil and it will do its trick. Not only would it increase your levels of Feel-Good hormone but would combat stress.
SO! Let’s lower our stress and promote calmness and give ourselves joy that would boost good mood.