Self-care is something we deliberately do — or in some instances, refrain from doing — with our own well-being in mind. This includes anything that promotes physical, emotional, psychological or even spiritual well-being.”
Here is a quick guide for a few steps that you can take for your self-care:
Wear your favorite dress
Eat food that makes you feel happy
Write things you are grateful for
Walk in nature
Watch the clouds
Rest physically and mentally
