On International Heart Day, Dr. Awais Nizami led an engaging session on heart health, highlighting essential dos and don’ts for maintaining a robust cardiovascular system. Participants learned about the transformative role of technology in heart care, alongside critical insights into the detrimental effects of smoking. The interactive discussion allowed students to address their concerns, fostering a deeper understanding of preventive measures and lifestyle choices. This event not only raised awareness but also equipped attendees with practical knowledge to champion their heart health, underscoring the importance of proactive measures in cardiology.