{"id":5723,"date":"2025-03-14T06:15:57","date_gmt":"2025-03-14T06:15:57","guid":{"rendered":"https:\/\/blogs.beaconhouse.net\/667\/?p=5723"},"modified":"2025-03-14T06:15:57","modified_gmt":"2025-03-14T06:15:57","slug":"this-ramadan-we-emphasize-discipline-and-control","status":"publish","type":"post","link":"https:\/\/blogs.beaconhouse.net\/667\/this-ramadan-we-emphasize-discipline-and-control\/","title":{"rendered":"This Ramadan, we emphasize discipline and control"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">This Ramadan, we emphasize discipline and control\u2014both in fasting and sports. Archery sharpens focus and precision, while the high jump strengthens technique and power. Light warm-ups and modified activities keep fasting students active without strain. Ladder drills further enhance stamina, muscle strength, and <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/stayactive?__eep__=6&amp;__cft__[0]=AZWU9f7xxM5-f_rW530M2RHpx8SYfThx9mg7qXRH1MmbUalZejIs-izPWtERLV9PlN8bDAM1-31kQWf5gih5VhhnxqwNVzbciqmUVMkktEPU8ZGPwFWlhlb4NZo_v3E7W0eUIhqlmnfKPND5xlQ4fFgsomFxNJjVKKJ4fb1JCoxFSWh36w3b2hVPv_HHEBy4W66rjP3aNdOJSwUh73L4gel8&amp;__tn__=*NK-R\">#StayActive<\/a><\/span><\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/beaconhousewellness?__eep__=6&amp;__cft__[0]=AZWU9f7xxM5-f_rW530M2RHpx8SYfThx9mg7qXRH1MmbUalZejIs-izPWtERLV9PlN8bDAM1-31kQWf5gih5VhhnxqwNVzbciqmUVMkktEPU8ZGPwFWlhlb4NZo_v3E7W0eUIhqlmnfKPND5xlQ4fFgsomFxNJjVKKJ4fb1JCoxFSWh36w3b2hVPv_HHEBy4W66rjP3aNdOJSwUh73L4gel8&amp;__tn__=*NK-R\">#BeaconhouseWellness<\/a><\/span> <span class=\"html-span xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs\"><a class=\"x1i10hfl xjbqb8w x1ejq31n xd10rxx x1sy0etr x17r0tee x972fbf xcfux6l x1qhh985 xm0m39n x9f619 x1ypdohk xt0psk2 xe8uvvx xdj266r x11i5rnm xat24cr x1mh8g0r xexx8yu x4uap5 x18d9i69 xkhd6sd x16tdsg8 x1hl2dhg xggy1nq x1a2a7pz xkrqix3 x1sur9pj x1fey0fg x1s688f\" role=\"link\" href=\"https:\/\/www.facebook.com\/hashtag\/stayactive?__eep__=6&amp;__cft__[0]=AZWU9f7xxM5-f_rW530M2RHpx8SYfThx9mg7qXRH1MmbUalZejIs-izPWtERLV9PlN8bDAM1-31kQWf5gih5VhhnxqwNVzbciqmUVMkktEPU8ZGPwFWlhlb4NZo_v3E7W0eUIhqlmnfKPND5xlQ4fFgsomFxNJjVKKJ4fb1JCoxFSWh36w3b2hVPv_HHEBy4W66rjP3aNdOJSwUh73L4gel8&amp;__tn__=*NK-R\">#StayActive<\/a><\/span><\/div>\n<div dir=\"auto\">\n<div style=\"width: 750px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-5723-1\" width=\"750\" height=\"423\" loop autoplay preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/blogs.beaconhouse.net\/667\/wp-content\/uploads\/sites\/102\/2025\/03\/WhatsApp-Video-2025-03-13-at-8.13.38-PM-1.mp4?_=1\" \/><a href=\"http:\/\/blogs.beaconhouse.net\/667\/wp-content\/uploads\/sites\/102\/2025\/03\/WhatsApp-Video-2025-03-13-at-8.13.38-PM-1.mp4\">http:\/\/blogs.beaconhouse.net\/667\/wp-content\/uploads\/sites\/102\/2025\/03\/WhatsApp-Video-2025-03-13-at-8.13.38-PM-1.mp4<\/a><\/video><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>This Ramadan, we emphasize discipline and control\u2014both in fasting and sports. Archery sharpens focus and precision, while the high jump&hellip; <a class=\"more-link\" href=\"https:\/\/blogs.beaconhouse.net\/667\/this-ramadan-we-emphasize-discipline-and-control\/\">Continue reading <span class=\"screen-reader-text\">This Ramadan, we emphasize discipline and control<\/span><\/a><\/p>\n","protected":false},"author":128,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,192],"tags":[454,453],"class_list":["post-5723","post","type-post","status-publish","format-standard","hentry","category-academic","category-sports","tag-beaconhousewellness","tag-stayactive","entry"],"_links":{"self":[{"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/posts\/5723","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/users\/128"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/comments?post=5723"}],"version-history":[{"count":1,"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/posts\/5723\/revisions"}],"predecessor-version":[{"id":5725,"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/posts\/5723\/revisions\/5725"}],"wp:attachment":[{"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/media?parent=5723"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/categories?post=5723"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/667\/wp-json\/wp\/v2\/tags?post=5723"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}