Keeping in view the stress of examination and day to day academic pressure, Beaconhouse Johar Town Senior Boys Campus organised a session on Stress Management on February 27,2023 by students’ counsellor Ms Nimra who specializes in Clinical Psychology as well. Ms. Nimra discussed about the tools and techniques that students need to be successful and calm in extremely difficult situations. Students must develop the skill set that will benefit them in the real-world for many years to come, as they will know exactly what they should do when things do not go according to plan and their lives take a turn that they did not anticipate. They will learn how to work around any problems they face, regardless of how large or small those difficulties may be. Our worthy Principal has also explained the importance of different types of meditation techniques and study techniques which are equally helpful for their upcoming examination as well as in their future life. They experienced 5-minute meditation which could help them to make them calm and covert their energy in to an optimistic and constructive way. students’ engagement by sharing responses made the session more interactive.
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