Stress wreaks havoc on our emotional equilibrium, as well as our physical health, however, effective stress management helps us break the hold stress has on our life.
In this regard, students of Beaconhouse North Nazimabad Campus organized an Expert talk with Dr. Maryam Ali, Consultant Dermatologist Medical Compliance Advisor 3D Lifestyle South, on ‘Managing Stress in the 21st Century’.
It was an interactive session where the guest speaker shared her personal experiences and expertise to help the young minds in banishing stress. The students participated in stress managing activities, raised questions and shared various perspectives on this social dilemma. In addition, it further helped students to gain deeper insights on identifying different stressors and coping strategies to overcome this issue.
