How to Manage Exam Stress:
Exam stress is a natural phenomenon which affects students to varying degrees. However, it can hinder rational thought if not properly managed, causing mental fatigue. Hence, the need to counter such a situation can not be overstated. Following measures can be taken in this regard.
Stay organised: Plan schedules and adhere to them in order to cover all subjects in an efficient way.
Take breaks: As the brain loses focus after twenty minutes, it is preferable to take regular breaks for boosting productivity.
Do exercise: Regular workout or breathing exercises can do wonders to relieve those tattered nerves, making one more mentally active and alert.
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Set realistic goals: Be practical with regard to your daily attainment targets otherwise failure to achieve it may cause more stress.
Eat healthy: Stay away from caffeine, focusing more on keeping hydrated and taking a healthy diet.
There is no ‘one size fits all’ rule as far as stress is concerned. The key to skillfully addressing it is to figure out what works for one and taking steps in the right direction.