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<\/h2>\n<\/h2>\nThis week in our PSHE lesson, we learned about healthy lifestyles and why it\u2019s important to take breaks from screens. Our topic was \u201cLearning and Play Balance.\u201d<\/em><\/p>\n We discussed how spending too much time on screens can make our eyes and body tired. We also learned that playing, reading, and moving around help us stay happy and healthy.<\/p>\n During the lesson, we made our own \u201cHealthy After-School Schedules.\u201d Each of us added time for homework, outdoor play, reading, and family time \u2014 all without screens!<\/p>\n We also played a fun \u201cScreen-Free Zones Hop Game.\u201d We hopped to different spots showing activities like reading a book, playing football, drawing,<\/em> or helping parents.<\/em> It was so much fun!<\/p>\n In pairs, we shared our top three non-screen hobbies \u2014 some students love painting, cycling, and gardening, while others enjoy playing with pets or building with blocks.<\/p>\n To end the lesson, we watched an animation called \u201cWhy Breaks Are Important.\u201d We learned that breaks help our brains rest and make us learn better.<\/p>\n It was a fun and healthy lesson reminding us to keep a good balance between learning and playing!<\/p>\n","protected":false},"excerpt":{"rendered":"