Understanding Our Feelings by Eshal Tauqir-Grade 4A

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Emotion Wheel For Kids: What It Is, Benefits, and How To Use – Mental Health Center KidsFeelings are an important part of being human. Every day, we experience different
emotions—sometimes we feel happy and excited, while at other times we may feel sad, angry, or scared. These feelings help us understand ourselves and connect with the people around us. They make our lives rich and meaningful.

Happiness is one of the best feelings we experience. It makes us smile, laugh, and enjoy the little things in life. We feel happy when we spend time with loved ones, play our favorite games, or achieve something we’ve worked hard for. On the other hand, sadness is a feeling we all go through when something doesn’t go as planned or when we lose something we care about. It’s okay to feel sad sometimes—it helps us appreciate joy even more.

Anger is another common emotion. We might feel angry when we think something is unfair or when someone hurts our feelings. The important thing is to learn how to calm down and express anger in a peaceful way, like talking about it or taking deep breaths. Fear is a feeling that helps protect us from danger, reminding us to be careful in risky situations.

We also feel surprise, love, pride, jealousy, and many other emotions. Each feeling plays a special role in our lives. Talking about how we feel helps us understand our emotions better and strengthens our relationships with others.

It’s perfectly normal to have many different feelings in one day. What matters is how we handle them—with kindness, patience, and understanding. So, let’s learn to recognize our feelings, accept them, and express them in healthy ways. Our emotions make us human, and that’s something truly beautiful.