This week in our PSHE lesson, we learned about healthy lifestyles and why it’s important to take breaks from screens. Our topic was “Learning and Play Balance.”
We discussed how spending too much time on screens can make our eyes and body tired. We also learned that playing, reading, and moving around help us stay happy and healthy.
During the lesson, we made our own “Healthy After-School Schedules.” Each of us added time for homework, outdoor play, reading, and family time — all without screens!
We also played a fun “Screen-Free Zones Hop Game.” We hopped to different spots showing activities like reading a book, playing football, drawing, or helping parents. It was so much fun!
In pairs, we shared our top three non-screen hobbies — some students love painting, cycling, and gardening, while others enjoy playing with pets or building with blocks.
To end the lesson, we watched an animation called “Why Breaks Are Important.” We learned that breaks help our brains rest and make us learn better.
It was a fun and healthy lesson reminding us to keep a good balance between learning and playing!