The Pursuit of Happiness by Ms. Arooba Qureshi

Happiness is a universal human goal, a feeling of joy, contentment, and fulfilment that we all strive for. It’s a positive emotional state that can be achieved through various means, such as pursuing our passions, building meaningful relationships, and taking care of our physical and mental well-being.

*Sources of Happiness*

Happiness can be found in the simplest things, like:

– Spending time with loved ones
– Pursuing hobbies and interests
– Achieving personal goals
– Helping others
– Practicing gratitude and mindfulness

*The Key to Lasting Happiness*

While external factors can contribute to happiness, research shows that lasting happiness comes from within. By cultivating a positive mindset, practising self-care, and nurturing meaningful relationships, we can increase our overall sense of well-being and happiness.

*What makes you happy?*