{"id":184,"date":"2022-01-28T07:02:05","date_gmt":"2022-01-28T07:02:05","guid":{"rendered":"https:\/\/blogs.beaconhouse.net\/452\/?p=184"},"modified":"2022-01-28T07:02:05","modified_gmt":"2022-01-28T07:02:05","slug":"yoga-the-art-of-healthy-living","status":"publish","type":"post","link":"https:\/\/blogs.beaconhouse.net\/452\/yoga-the-art-of-healthy-living\/","title":{"rendered":"Yoga, the art of healthy living"},"content":{"rendered":"

\u201cTo be calm is the highest achievement of the self.\u201d (Zen Proverbs)\u00a0<\/strong><\/p>\n

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In this time of distant learning and very limited physical interaction, it is important to keep our mental<\/strong> and physical<\/strong> health intact. As always Beaconhouse<\/strong> finds opportunities amidst challenges and Yoga<\/strong> is one of the ways, we can encourage our students to connect with nature. Furthermore, their body can become more flexible after consistent yoga practice. In addition to that it can help develop a great sense of self-discipline and self-awareness. In short it can improve students\u2019 well-being<\/strong> and provide better mental clarity.<\/p>\n