“Yoga creates children who are bright lights in this world, increasing their self-awareness and strengthening their bodies.”
Teaching children can be a challenging task due to their high energy and low concentration levels.
Providing yoga for kids in school can be a great way to refocus their energy, and it’s also really good for their physicality and overall health. Different poses are great for certain times of the day depending on what is going on in the school day schedule.
If the kids are getting a bit tired and sluggish, but they still have a lot of work to get through, there are some great yoga poses to help provide the students with focused energy for the rest of their day. If the students needs to calm down a bit, there are yoga poses for calming and grounding.
