{"id":123,"date":"2021-12-17T07:46:54","date_gmt":"2021-12-17T07:46:54","guid":{"rendered":"https:\/\/blogs.beaconhouse.net\/449\/?p=123"},"modified":"2021-12-17T07:47:00","modified_gmt":"2021-12-17T07:47:00","slug":"a-healthy-outside-starts-from-the-inside","status":"publish","type":"post","link":"https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/","title":{"rendered":"\u201cA healthy outside starts from the inside\u201d"},"content":{"rendered":"<p>For a child to grow into an aspiring adult it is essential to consume healthy food with necessary nutrients. To promote a healthy diet amongst children, Beaconhouse Jauhar Hilltop Campus celebrated \u201cHealthy Food week\u201d from 22<sup>nd<\/sup> November till 26<sup>th<\/sup> November.<\/p>\n<div id='gallery-1' class='gallery galleryid-123 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/whatsapp-image-2021-12-16-at-7-30-44-am-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"357\" src=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-1-1024x487.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-1-1024x487.jpeg 1024w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-1-300x143.jpeg 300w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-1-768x365.jpeg 768w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-1.jpeg 1280w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:47.58%;max-width:1280px;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/whatsapp-image-2021-12-05-at-4-30-41-pm-copy-copy-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"338\" src=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.30.41-PM-Copy-Copy-1-1024x461.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.30.41-PM-Copy-Copy-1-1024x461.jpeg 1024w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.30.41-PM-Copy-Copy-1-300x135.jpeg 300w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.30.41-PM-Copy-Copy-1-768x346.jpeg 768w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.30.41-PM-Copy-Copy-1-1536x691.jpeg 1536w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.30.41-PM-Copy-Copy-1-1568x706.jpeg 1568w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.30.41-PM-Copy-Copy-1.jpeg 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:45%;max-width:1600px;\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>To begin the week, significance of hygiene was stressed upon through the video shown to the children so that psychologically they might learn recognition regarding the factors which are considered healthy. On day 2, an activity,\u201d Scrub your germs away \u201cwas conducted in which children were told about the items that could be used to clean one\u2019s hand e.g. sanitizers and soap. An experiment was also conducted in which black pepper represented germs and which was repelled by the soapy hands of the children hence highlighting how soap may repel germs.<\/p>\n<div id='gallery-2' class='gallery galleryid-123 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/whatsapp-image-2021-12-16-at-7-30-44-am-4\/'><img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"1024\" src=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-4-487x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-4-487x1024.jpeg 487w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-4-143x300.jpeg 143w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.30.44-AM-4.jpeg 640w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" style=\"width:100%;height:210.16%;max-width:640px;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/whatsapp-image-2021-12-05-at-4-32-43-pm-1-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"487\" height=\"1024\" src=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.32.43-PM-1-1-487x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.32.43-PM-1-1-487x1024.jpeg 487w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.32.43-PM-1-1-143x300.jpeg 143w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-05-at-4.32.43-PM-1-1.jpeg 640w\" sizes=\"auto, (max-width: 487px) 100vw, 487px\" style=\"width:100%;height:210.16%;max-width:640px;\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>Continuing the healthy lifestyle teaching, on day 3, children were taught about oral hygiene, they learned about steps to incorporate in their brushing routine to prevent potential cavities. On day 4 children fulfilled the role of little chefs presenting their culinary skills by putting together a scrumptious healthy meal which they later shared with their peers.<\/p>\n<div id='gallery-3' class='gallery galleryid-123 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/whatsapp-image-2021-12-16-at-7-38-14-am\/'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"436\" src=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.38.14-AM-1024x595.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.38.14-AM-1024x595.jpeg 1024w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.38.14-AM-300x174.jpeg 300w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.38.14-AM-768x446.jpeg 768w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.38.14-AM.jpeg 1101w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:58.13%;max-width:1101px;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/whatsapp-image-2021-12-16-at-7-55-27-am-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.55.27-AM-1-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.55.27-AM-1-1024x768.jpeg 1024w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.55.27-AM-1-300x225.jpeg 300w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.55.27-AM-1-768x576.jpeg 768w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.55.27-AM-1-1536x1152.jpeg 1536w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.55.27-AM-1-1568x1176.jpeg 1568w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.55.27-AM-1.jpeg 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:75%;max-width:1600px;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/whatsapp-image-2021-12-16-at-7-49-42-am-1\/'><img loading=\"lazy\" decoding=\"async\" width=\"750\" height=\"563\" src=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.49.42-AM-1-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.49.42-AM-1-1024x768.jpeg 1024w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.49.42-AM-1-300x225.jpeg 300w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.49.42-AM-1-768x576.jpeg 768w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.49.42-AM-1-1536x1152.jpeg 1536w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.49.42-AM-1-1568x1176.jpeg 1568w, https:\/\/blogs.beaconhouse.net\/449\/wp-content\/uploads\/sites\/184\/2021\/12\/WhatsApp-Image-2021-12-16-at-7.49.42-AM-1.jpeg 1600w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" style=\"width:100%;height:75%;max-width:1600px;\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>To mark the end of the healthy week, a dentist visited the school and conducted a thorough dental checkup.<\/p>\n<p>The dentist also inspired children to maintain a healthy<\/p>\n<p>Lifestyle and conducted a questionnaire to test the knowledge of young blossoming minds about healthy lifestyle<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a child to grow into an aspiring adult it is essential to consume healthy food with necessary nutrients. To&hellip; <a class=\"more-link\" href=\"https:\/\/blogs.beaconhouse.net\/449\/a-healthy-outside-starts-from-the-inside\/\">Continue reading <span class=\"screen-reader-text\">\u201cA healthy outside starts from the inside\u201d<\/span><\/a><\/p>\n","protected":false},"author":279,"featured_media":117,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/posts\/123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/users\/279"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/comments?post=123"}],"version-history":[{"count":3,"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/posts\/123\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/posts\/123\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/media\/117"}],"wp:attachment":[{"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/media?parent=123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/categories?post=123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/449\/wp-json\/wp\/v2\/tags?post=123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}