Yoga is a combination of various styles like exercise, relaxation and breathing. Daily practice of yoga produces a bright mind and a strong body. It brings together physical and mental discipline to achieve peaceful harmony and helps to manage stress and anxiety to keep one relaxed.
Sometimes small children feel anxious, uneasy and restless. If they practice yoga on daily bases, they learn to relax, concentrate and focus. Students of Early Years at Steel Town Campus, Practice yoga in their PE periods to develop and enhance physical flexibility, to improve focus and concentration and to boosts self-esteem and confidence,
They perform different easy yoga movements and poses like
- Mountain
- Tree
- Snake
- Cat
- Dog
- Child
- Butterfly
- Frog
Yoga is a light which once lit will never dim, the better your practice the brighter your flame.”
– B.K.S. Iyengar
