Sport has always been known for their physical benefits. In recent years, research has also found that sport participation can also positively affect your mental health.
Regular physical activity helps keep your key mental skills sharp as you age. This includes sharp thinking, learning, and using good judgment. Research has shown that doing a mix of aerobic and muscle strengthening activities is especially helpful.
Playing sport helps children learn to control their emotions and channel negative feelings in a positive way and help building positive self- esteem. In addition, participating in sports can be a helpful way of reducing stress. It is through play that children at a very early age engage and interact in the world around them.
Some other benefits of playing different sports are
- It strengthens bones and muscles.
- It improves coordination, balance, posture, and flexibility.
- Playing sports make you feel happier, relaxed, and boosts confidence.
- It reduces stress and improves heart and lungs.
- It improves sleep patterns and levels of anxiety. It also develops motor skills and mind/body connection.
