{"id":513,"date":"2023-08-02T06:53:38","date_gmt":"2023-08-02T06:53:38","guid":{"rendered":"https:\/\/blogs.beaconhouse.net\/363\/?p=513"},"modified":"2023-08-02T07:54:53","modified_gmt":"2023-08-02T07:54:53","slug":"lets-increase-the-brain-power","status":"publish","type":"post","link":"https:\/\/blogs.beaconhouse.net\/363\/lets-increase-the-brain-power\/","title":{"rendered":"Let’s increase the brain power."},"content":{"rendered":"

You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving a jigsaw puzzle? There are a lot of memory games commonly identified as brain games that train the mind to refine memory and concentration.<\/p>\n

Solving jigsaw puzzles is one of the brain game that aids in reinforcing the existing connections between our brain cells improving the mental speed. They are a good way to brush up visual spatial reasoning, short term memory and problem solving skills.<\/p>\n

Puzzles are a good way to cultivate frustration tolerance and mindfulness.\u00a0Puzzles increase the production of your happy hormone “dopamine” and regulates mood, memory, and concentration. Your happy hormone is released with every success as you solve the puzzle.<\/span><\/span><\/p>\n

Not only do these puzzles combat the cognitive decline they even reduce the risk of developing dementia.<\/p>\n

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Cherry on top, solving the puzzles can be a great way to disconnect from devices and to reconnect with yourself\u00a0 and loved ones, certainly becoming a great family activity!<\/div>\n<\/div>\n<\/div>\n
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You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving… Continue reading Let’s increase the brain power.<\/span><\/a><\/p>\n","protected":false},"author":317,"featured_media":514,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[4,3,37,26,27],"tags":[16,10,14],"class_list":["post-513","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mental-health","category-mindfulness","category-productivity","category-self-care","category-social-wellbeing","tag-feelthedifference","tag-fitnessformind","tag-momentforyourmentalhealth","entry"],"_links":{"self":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/513","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/users\/317"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/comments?post=513"}],"version-history":[{"count":4,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/513\/revisions"}],"predecessor-version":[{"id":518,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/513\/revisions\/518"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/media\/514"}],"wp:attachment":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/media?parent=513"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/categories?post=513"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/tags?post=513"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}