{"id":354,"date":"2022-11-23T05:03:23","date_gmt":"2022-11-23T05:03:23","guid":{"rendered":"https:\/\/blogs.beaconhouse.net\/363\/?p=354"},"modified":"2022-11-24T03:26:32","modified_gmt":"2022-11-24T03:26:32","slug":"bottling-up-of-emotions-and-its-consequences","status":"publish","type":"post","link":"https:\/\/blogs.beaconhouse.net\/363\/bottling-up-of-emotions-and-its-consequences\/","title":{"rendered":"Bottling up of emotions and its consequences"},"content":{"rendered":"<p>Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is when you avoid to vent out how you really feel. People might do it for social conformity or a fear that they may appear weak.<\/p>\n<p>Holding the negative emotions like anxiety and anger can disrupt the normal function of your stress hormones called cortisol. This results in lowering immune function and an augmented risk of developing a chronic illness. Not expressing your emotions is also a gateway to developing mental health conditions.<\/p>\n<p>We all must learn how to express our emotions in a vigorous way. The primary step is awareness of the signs if you\u2019re bottling up your emotions and understanding the consequences if this continue.<\/p>\n<p>Some consequences of repressing your feeling and emotions include:<\/p>\n<ul>\n<li>Feeling worried all the time<\/li>\n<li>Restoring to unhealthy coping mechanisms<\/li>\n<li>Changes in eating\u00a0 and sleep patterns<\/li>\n<li>Experience headaches<\/li>\n<li>Overreacting to everything<\/li>\n<li>Avoid confrontation<\/li>\n<\/ul>\n<p>INSTEAD of bottling up NEXT TIME learn to;<\/p>\n<ul>\n<li>Know the cause of your negative emotions<\/li>\n<li>Write a journal to take care of your mental health<\/li>\n<li>Take care of your physical health OR<\/li>\n<li>Talk to someone<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is&hellip; <a class=\"more-link\" href=\"https:\/\/blogs.beaconhouse.net\/363\/bottling-up-of-emotions-and-its-consequences\/\">Continue reading <span class=\"screen-reader-text\">Bottling up of emotions and its consequences<\/span><\/a><\/p>\n","protected":false},"author":317,"featured_media":355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,4,3,37,2,26],"tags":[16,34,35,32,24,10,31],"class_list":["post-354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-wellbeing","category-mental-health","category-mindfulness","category-productivity","category-psychology","category-self-care","tag-feelthedifference","tag-selfcompassion","tag-selfkindness","tag-declutter","tag-emotionalwellbeingmatters","tag-fitnessformind","tag-innerjourney","entry"],"_links":{"self":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/users\/317"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/comments?post=354"}],"version-history":[{"count":2,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/354\/revisions"}],"predecessor-version":[{"id":358,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/354\/revisions\/358"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/media\/355"}],"wp:attachment":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/media?parent=354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/categories?post=354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/tags?post=354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}