{"id":210,"date":"2023-01-24T05:22:27","date_gmt":"2023-01-24T05:22:27","guid":{"rendered":"https:\/\/blogs.beaconhouse.net\/363\/?p=210"},"modified":"2023-01-24T05:22:27","modified_gmt":"2023-01-24T05:22:27","slug":"self-care-2","status":"publish","type":"post","link":"https:\/\/blogs.beaconhouse.net\/363\/self-care-2\/","title":{"rendered":"Self care"},"content":{"rendered":"<p>Self-care is something we deliberately do \u2014 or in some instances, refrain from doing \u2014 with our own well-being in mind. This includes anything that promotes physical, emotional, psychological or even spiritual well-being.\u201d<\/p>\n<p>Here is a quick guide for a few steps that you can take for your self-care:<\/p>\n<p>Wear your favorite dress<\/p>\n<p>Eat food that makes you feel happy<\/p>\n<p>Write things you are grateful for<\/p>\n<p>Walk in nature<\/p>\n<p>Watch the clouds<\/p>\n<p>Rest physically and mentally<\/p>\n<div id='gallery-1' class='gallery galleryid-210 gallery-columns-4 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/363\/self-care-2\/mind-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/mind-1-300x220.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/mind-1-300x220.png 300w, https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/mind-1.png 366w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" style=\"width:100%;height:73.22%;max-width:366px;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/363\/self-care-2\/body-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"193\" src=\"https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/body-1-300x193.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/body-1-300x193.png 300w, https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/body-1.png 373w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" style=\"width:100%;height:64.34%;max-width:373px;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/363\/self-care-2\/spirit-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"220\" src=\"https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/spirit-1-300x220.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/spirit-1-300x220.png 300w, https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/spirit-1.png 358w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" style=\"width:100%;height:73.18%;max-width:358px;\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/blogs.beaconhouse.net\/363\/self-care-2\/heart-2\/'><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"208\" src=\"https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/heart-1-300x208.png\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/heart-1-300x208.png 300w, https:\/\/blogs.beaconhouse.net\/363\/wp-content\/uploads\/sites\/139\/2023\/01\/heart-1.png 364w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" style=\"width:100%;height:69.23%;max-width:364px;\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Self-care is something we deliberately do \u2014 or in some instances, refrain from doing \u2014 with our own well-being in&hellip; <a class=\"more-link\" href=\"https:\/\/blogs.beaconhouse.net\/363\/self-care-2\/\">Continue reading <span class=\"screen-reader-text\">Self care<\/span><\/a><\/p>\n","protected":false},"author":317,"featured_media":454,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,20,4,3,37,1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-wellbeing","category-meditation","category-mental-health","category-mindfulness","category-productivity","category-uncategorized","entry"],"_links":{"self":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/users\/317"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":3,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"predecessor-version":[{"id":456,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/posts\/210\/revisions\/456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/media\/454"}],"wp:attachment":[{"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.beaconhouse.net\/363\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}