Diaphragmatic breathing, also called deep or belly breathing serves as a valuable tool for optimizing oxygen levels and promoting diaphragm… Continue reading Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
Tag: selfcare
calm your nervous system and release the tension in the body!
We often hold a lot of tension and emotional memory in our body. Tension is the product of muscles that… Continue reading calm your nervous system and release the tension in the body!
Journal everyday!
There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!
Choosing your tribe wisely is also a part of self-care…
Having a good support system and people in your corner who actually care about your mental health and you achieving… Continue reading Choosing your tribe wisely is also a part of self-care…
Calming Down by Blowing The Balloons!
At times we have trouble concentrating. It feels like everything in our mind is tunneling and mixing up all that… Continue reading Calming Down by Blowing The Balloons!
Mental Rest
Have you ever stayed up all night learning for an exam only to find that once you’re taking the test… Continue reading Mental Rest