Diaphragmatic breathing, also called deep or belly breathing serves as a valuable tool for optimizing oxygen levels and promoting diaphragm… Continue reading Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
Tag: momentforyourmentalhealth
Let’s increase the brain power.
You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving… Continue reading Let’s increase the brain power.
Mind Body Connection
Our attitudes, beliefs and emotions can have massive affects on our true functioning. Physical activity is essential for a healthy… Continue reading Mind Body Connection
Soak up that Sun to improve your mental health
Most of us believe that exposure to sun causes a lot of adverse effects on the skin. Did you know… Continue reading Soak up that Sun to improve your mental health
understand your emotions
Emotions are smart messenger that communicate things that are significant. You have to pay attention to what they are telling… Continue reading understand your emotions
Signs you have been ignoring your mental health
There are a few signs that you are obliged to be watchful about. They might not seem to be, however… Continue reading Signs you have been ignoring your mental health
creativity in therapy
Expressive arts mitigate stress, supports creative thinking, amplifies brain plasticity, and imparts additional mental health benefits. Empirical data shows that… Continue reading creativity in therapy
MOVEMBER to Remember
Movember, the month formerly known as November is more than just seeing whose facial hair grows the fastest. The premise… Continue reading MOVEMBER to Remember
Reinvent Yourself: Expressive Arts Therapy
I am a big advocate of the Arts Therapy. Finest objective concerning the therapy is that you do not have… Continue reading Reinvent Yourself: Expressive Arts Therapy
Self-Care
Past two years have been very difficult for most of us. Chatter over self-care and the importance of having a… Continue reading Self-Care