Expressive arts mitigate stress, supports creative thinking, amplifies brain plasticity, and imparts additional mental health benefits. Empirical data shows that… Continue reading creativity in therapy
Tag: mindfulness
Beat the exam nerves
The time of the term is finally here where you feel you are under heaps of pressure. There’s no getting… Continue reading Beat the exam nerves
The Five Domains Of Happiness
We often hear people say “I have everything a person could want, BUT I am not happy”. One reason of… Continue reading The Five Domains Of Happiness
How to Beat Exam Stress /Anxiety
Exams are just around the corner! A reoccurring dream for almost all of us is a test-taking nightmare. Whether you… Continue reading How to Beat Exam Stress /Anxiety
the Adversity Quotient
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient
Important Guidelines in Life
When you are alone, Mind your thoughts. When you are with friends, Mind your tongue. When you are angry, Mind… Continue reading Important Guidelines in Life
Let’s take a mindful minute
Mindfulness means “being aware of what is happening right now and how you feel about it”. It is “living in… Continue reading Let’s take a mindful minute