We often hold a lot of tension and emotional memory in our body. Tension is the product of muscles that… Continue reading calm your nervous system and release the tension in the body!
Tag: liveinthemoment
Self-Care
Past two years have been very difficult for most of us. Chatter over self-care and the importance of having a… Continue reading Self-Care
the Adversity Quotient
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient
You glow differently when you are happy!
Happiness is the bliss you feel when you’re aware that you are becoming your best self. It is one step… Continue reading You glow differently when you are happy!
Let’s take a mindful minute
Mindfulness means “being aware of what is happening right now and how you feel about it”. It is “living in… Continue reading Let’s take a mindful minute