Emotional abuse, as defined in psychology, refers to a pattern of behavior that harms an individual’s emotional well-being and sense… Continue reading Emotional Abuse
Tag: itsoknottobeok
calm your nervous system and release the tension in the body!
We often hold a lot of tension and emotional memory in our body. Tension is the product of muscles that… Continue reading calm your nervous system and release the tension in the body!
Don’t be hard on yourself for procrastinating
I know you probably feel bad for not studying or for being behind, but being hard on yourself will only… Continue reading Don’t be hard on yourself for procrastinating
Let’s take a mindful minute
Mindfulness means “being aware of what is happening right now and how you feel about it”. It is “living in… Continue reading Let’s take a mindful minute