People may have different rules to lead a happy life. Common observation is that what works for one person may… Continue reading The Best Rules to live your life!
Tag: innerpeace
Practicing Gratitude
We often ignore the good things in our life. A lot of research has proposed that making a habit of… Continue reading Practicing Gratitude
Practice Mindfulness through Drawing
Drawing has a range of psychological benefits. While being therapeutic with its calming effects, it aspires to manage behavior, express… Continue reading Practice Mindfulness through Drawing
Be kind and compassionate to yourself
Stop punishing yourself for your mistakes and imperfections. They make you whole. Be kind and compassionate to yourself. Understand the… Continue reading Be kind and compassionate to yourself
Clutter in your inner space
The unsteady stack of useless items in our attic or garage is all we can think of when we talk… Continue reading Clutter in your inner space
How to Beat Exam Stress /Anxiety
Exams are just around the corner! A reoccurring dream for almost all of us is a test-taking nightmare. Whether you… Continue reading How to Beat Exam Stress /Anxiety
Journal everyday!
There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!
Mental Health Awareness Week
Covid is not yet over and let us not forget that its impact will be far lasting. Pandemic has presented many… Continue reading Mental Health Awareness Week
Don’t be hard on yourself for procrastinating
I know you probably feel bad for not studying or for being behind, but being hard on yourself will only… Continue reading Don’t be hard on yourself for procrastinating
Choosing your tribe wisely is also a part of self-care…
Having a good support system and people in your corner who actually care about your mental health and you achieving… Continue reading Choosing your tribe wisely is also a part of self-care…