happinesscomesfromwithin – BCP Potohar Campus, Islamabad

Positivity is Contagious

Our mood has a strong impact on our surroundings. Those who are close to us detect our emotions and can… Continue reading Positivity is Contagious

We often ignore the good things in our life. A lot of research has proposed that making a habit of… Continue reading Practicing Gratitude

Nothing is good or bad. It is just the perception that we have towards things that we take them as… Continue reading Train your mind to see good in everything

We often hear people say “I have everything a person could want, BUT I am not happy”. One reason of… Continue reading The Five Domains Of Happiness

Stop punishing yourself for your mistakes and imperfections. They make you whole. Be kind and compassionate to yourself. Understand the… Continue reading Be kind and compassionate to yourself

The unsteady stack of useless items in our attic or garage is all we can think of when we talk… Continue reading Clutter in your inner space

I know you probably feel bad for not studying or for being behind, but being hard on yourself will only… Continue reading Don’t be hard on yourself for procrastinating

Our thoughts play a big part in our overall success and happiness, it’s important to find ways to improve our… Continue reading Positive Affirmations

Happiness is the bliss you feel when you’re aware that you are becoming your best self. It is one step… Continue reading You glow differently when you are happy!