Drawing has a range of psychological benefits. While being therapeutic with its calming effects, it aspires to manage behavior, express… Continue reading Practice Mindfulness through Drawing
Tag: fitnessformind
Study Smarter
The new term has already begun. Let’s be smarter this year and plan to study in a way that easier… Continue reading Study Smarter
The Five Domains Of Happiness
We often hear people say “I have everything a person could want, BUT I am not happy”. One reason of… Continue reading The Five Domains Of Happiness
Procrastination
Procrastination is the act of delaying or putting off tasks until the last minute despite knowing that there will be negative… Continue reading Procrastination
Be kind and compassionate to yourself
Stop punishing yourself for your mistakes and imperfections. They make you whole. Be kind and compassionate to yourself. Understand the… Continue reading Be kind and compassionate to yourself
the Adversity Quotient
“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient
Journal everyday!
There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!
Positive Affirmations
Our thoughts play a big part in our overall success and happiness, it’s important to find ways to improve our… Continue reading Positive Affirmations
Mental Rest
Have you ever stayed up all night learning for an exam only to find that once you’re taking the test… Continue reading Mental Rest
Let’s take a mindful minute
Mindfulness means “being aware of what is happening right now and how you feel about it”. It is “living in… Continue reading Let’s take a mindful minute