Written By: Zartasha Imtiaz Balancing mental health during A Levels can feel like trying to keep several plates spinning at… Continue reading Mastering A Levels: The Key to Balancing Mental Health and Success
Tag: fitnessformind
Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
Diaphragmatic breathing, also called deep or belly breathing serves as a valuable tool for optimizing oxygen levels and promoting diaphragm… Continue reading Diaphragmatic breathing: manage stress and improve physical and emotional wellbeing
emotions are stored in the organs
Stress, grief, worry, and anger are all common emotions that we often experience. When these emotions are out of balance,… Continue reading emotions are stored in the organs
Let’s increase the brain power.
You keep your body fit with physical activities but have you ever considered improving your mental fitness. How about solving… Continue reading Let’s increase the brain power.
Mind Body Connection
Our attitudes, beliefs and emotions can have massive affects on our true functioning. Physical activity is essential for a healthy… Continue reading Mind Body Connection
Soak up that Sun to improve your mental health
Most of us believe that exposure to sun causes a lot of adverse effects on the skin. Did you know… Continue reading Soak up that Sun to improve your mental health
creativity in therapy
Expressive arts mitigate stress, supports creative thinking, amplifies brain plasticity, and imparts additional mental health benefits. Empirical data shows that… Continue reading creativity in therapy
Bottling up of emotions and its consequences
Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is… Continue reading Bottling up of emotions and its consequences
MOVEMBER to Remember
Movember, the month formerly known as November is more than just seeing whose facial hair grows the fastest. The premise… Continue reading MOVEMBER to Remember
Reinvent Yourself: Expressive Arts Therapy
I am a big advocate of the Arts Therapy. Finest objective concerning the therapy is that you do not have… Continue reading Reinvent Yourself: Expressive Arts Therapy