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the Adversity Quotient

Published March 8, 2022
Categorized as mental health, mindfulness, psychology, self care, social wellbeing, think positive Tagged #changetheworld, #feelthedifference, fitnessformind, liveinthemoment, mindfulness, momentforyourmentalhealth

“According to Psychologists, there are four types of Intelligence: 1) Intelligence Quotient (IQ) 2) Emotional Quotient (EQ) 3) Social Quotient… Continue reading the Adversity Quotient

Journal everyday!

Published February 9, 2022
Categorized as emotional wellbeing, mental health, psychology, self care Tagged #feelthedifference, emotionalwellbeingmatters, fitnessformind, innerpeace, selfcare

There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!

Mental Health Awareness Week

Published February 1, 2022
Categorized as emotional wellbeing, mental health, mindfulness, self care, social wellbeing Tagged #bewhatyouare, #feelthedifference, emotionalwellbeingmatters, innerpeace, momentforyourmentalhealth

Covid is not yet over and let us not forget that its impact will be far lasting. Pandemic has presented many… Continue reading Mental Health Awareness Week

Calming Down by Blowing The Balloons!

Published December 9, 2021
Categorized as emotional wellbeing, mental health, mindfulness Tagged #feelthedifference, emotionalwellbeingmatters, selfcare, takeabreak

At times we have trouble concentrating. It feels like everything in our mind is tunneling and mixing up all that… Continue reading Calming Down by Blowing The Balloons!

Mental Rest

Published November 30, 2021
Categorized as meditation, mental health, psychology Tagged #feelthedifference, fitnessformind, innerpeace, selfcare, selflove, takeabreak

Have you ever stayed up all night learning for an exam only to find that once you’re taking the test… Continue reading Mental Rest

Happiness is an inside job!

Published November 23, 2021
Categorized as emotional wellbeing, mental health, think positive Tagged #bewhatyouare, #changetheworld, #feelthedifference, #stayhappy

Happiness does not come from the acquisition of money or things; happiness begins from within each of us. Being happy… Continue reading Happiness is an inside job!

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