Emotional abuse, as defined in psychology, refers to a pattern of behavior that harms an individual’s emotional well-being and sense… Continue reading Emotional Abuse
Tag: emotionalwellbeingmatters
emotions are stored in the organs
Stress, grief, worry, and anger are all common emotions that we often experience. When these emotions are out of balance,… Continue reading emotions are stored in the organs
Toxic Emotions can ruin your immune system
Anger is a natural human emotion that can be triggered by a variety of situations, such as feeling threatened, frustrated,… Continue reading Toxic Emotions can ruin your immune system
Positivity is Contagious
Our mood has a strong impact on our surroundings. Those who are close to us detect our emotions and can… Continue reading Positivity is Contagious
understand your emotions
Emotions are smart messenger that communicate things that are significant. You have to pay attention to what they are telling… Continue reading understand your emotions
Bottling up of emotions and its consequences
Bottling up your innermost feelings can have a negative impact on your mental as well as physical health. It is… Continue reading Bottling up of emotions and its consequences
MOVEMBER to Remember
Movember, the month formerly known as November is more than just seeing whose facial hair grows the fastest. The premise… Continue reading MOVEMBER to Remember
Reinvent Yourself: Expressive Arts Therapy
I am a big advocate of the Arts Therapy. Finest objective concerning the therapy is that you do not have… Continue reading Reinvent Yourself: Expressive Arts Therapy
How to Beat Exam Stress /Anxiety
Exams are just around the corner! A reoccurring dream for almost all of us is a test-taking nightmare. Whether you… Continue reading How to Beat Exam Stress /Anxiety
Journal everyday!
There are many reasons why we journal. List may include travel journal, dream journal, feelings journal, and gratitude journal and… Continue reading Journal everyday!